YogaCore.
I'm in London tonight for a YogaFit YogaCore training session. It's been over a year since my last training and I'm anxious to add some new arsenal to my yoga teaching. A strong core is an important aspect of any yoga practice - not just 'cause it looks good but to help strengthen the lower back, to help the body hold poses longer and beyond the mat; to assist in daily life activities. The core is also related to self confidence - the stronger the core, the stronger the sense of self. (This photo is from the York St. Parking lot beside Call the Office)
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