March 15 - Day 239

Black Bean & Quinoa Soup.

In a large pot heat 2 TBSP olive oil over medium heat and stir in 1 small chopped onion. Cook, stirring occasionally until onion softens, about 5 min. Stir in 3 cloves minced garlic and 2 diced carrots, cook another 3 minutes. Add in 1 TSP cumin, 2 TSP chili powder and 1 TSP oregano and stir to coat. Add 4 cups of vegetable broth, 1 can diced tomatoes and 1/2 cup quinoa. Bring everything to a boil, then cover and let simmer for 15 minutes. Stir in 1 can rinsed black beans and salt and pepper to taste. Cook until beans are heated through. ~ adapted from Whole Living